Wednesday

A.

5 sets: back squat (cluster sets) 1.1.1 

10s rest between singles

B.

12 min amrap:

2 rounds of:

   18 DB front rack lunge steps (50/35)

   12 TTB

   9 DB power cleans

Then, 2 rounds of:

   18 DB front rack lunge steps (50/35)

   12 bar muscle-ups

   9 DB power cleans

Etc., alternating between TTB and BMUs every 2 rounds