Wednesday

A.

back squat (32X1) 3-3-3-2-2 

B.

for time:

6 burpee box jumps

21 back squats (135/95)

6 burpee box jumps

21 front squats (135/95)

6 burpee box jumps

18 back rack lunge steps (135/95)

6 burpee box jumps

18 front rack lunge steps (135/95)

6 burpee box jumps