Wednesday September 24, 2014Workout of the DayCFGG A. every 90s for five rounds” 8 Bulgarian split squats/leg 30s max reps push ups 3-5 pull-ups B. For time: 30 DB Ground to Overhead 30 Pull-Ups 400m run 20 DB GTO 20 Pull-Ups 400m run 10 DB GTO 10 Pull-Ups 400m run