A.
every 90s for five rounds”
8 Bulgarian split squats/leg
30s max reps push ups
3-5 pull-ups
B.
For time:
30 DB Ground to Overhead
30 Pull-Ups
400m run
20 DB GTO
20 Pull-Ups
400m run
10 DB GTO
10 Pull-Ups
400m run
A.
every 90s for five rounds”
8 Bulgarian split squats/leg
30s max reps push ups
3-5 pull-ups
B.
For time:
30 DB Ground to Overhead
30 Pull-Ups
400m run
20 DB GTO
20 Pull-Ups
400m run
10 DB GTO
10 Pull-Ups
400m run