A.
deadlift 4 sets of 6 reps
B.
30s on/20s off for 20 intervals:
amrap of the below, working only during the 30s work intervals
400/350m row
21 KBS
15 pull-ups
A.
deadlift 4 sets of 6 reps
B.
30s on/20s off for 20 intervals:
amrap of the below, working only during the 30s work intervals
400/350m row
21 KBS
15 pull-ups