A.
close grip bench
3 sets of 6 reps @ RPE 8-9
B.
bench press
3 sets of 6 reps @ RPE 8-9
C.
10 rounds for time:
180/150m row
15 push ups (rx+ 8 dips)
10-1 deadlifts (135/95, Rx+ 185/135)
A.
close grip bench
3 sets of 6 reps @ RPE 8-9
B.
bench press
3 sets of 6 reps @ RPE 8-9
C.
10 rounds for time:
180/150m row
15 push ups (rx+ 8 dips)
10-1 deadlifts (135/95, Rx+ 185/135)