A.
close grip bench press
build a top set of 5 reps @ RPE 8
B.
4 sets of 5 reps at 10% less than heaviest set of 5 from part A
C.
for time:
10-9-8-7-6-5-4-3-2-1
pull-ups
push press (115/75)
100m run after each round
A.
close grip bench press
build a top set of 5 reps @ RPE 8
B.
4 sets of 5 reps at 10% less than heaviest set of 5 from part A
C.
for time:
10-9-8-7-6-5-4-3-2-1
pull-ups
push press (115/75)
100m run after each round