A.
3×2, 2×1 strict press
B.
1 set of max reps push press at last heavy single strict press
C.
15 min amrap:
3 wall walks
12 box jump-overs
18 alternating single arm DB snatches (50/35)
A.
3×2, 2×1 strict press
B.
1 set of max reps push press at last heavy single strict press
C.
15 min amrap:
3 wall walks
12 box jump-overs
18 alternating single arm DB snatches (50/35)