A.
front squat 6-6-5-5-5
B.
for time:
40/30 cal row
30 front rack lunge steps (135/95)
40 TTB
30 front rack lunge steps (135/95)
40/30 cal row
A.
front squat 6-6-5-5-5
B.
for time:
40/30 cal row
30 front rack lunge steps (135/95)
40 TTB
30 front rack lunge steps (135/95)
40/30 cal row