A.
strict press 5-5-4-4-3-3
B.
3 sets:
in 2 mins, complete:
250/200m row + Max Reps Handstand Push-Ups (sub DB push press)
rest 60s
in 2 mins, complete:
25/15 Cal Assault Bike or 250/200m ski erg or 550/450m bike erg + Max Reps Burpee Box Jump- Overs
rest 60s