A.
strict press 8-8-6-6-5-5
B.
for time:
100 double unders
5 rounds of CTB “Cindy”
80 DUs
4 rounds of CTB Cindy
60 DUs
3 rounds of CTB Cindy
40 DUs
2 rounds of CTB Cindy
20 DUs
1 round of CTB Cindy
CTB “Cindy”:
5 CTB pull-ups
10 push ups
15 air squats