A.
5 sets:
4 snatch deadlifts (3030)
B.
EMOM for 7 mins:
7 box jump overs + max power snatches (115/75)
score = total power snatches
rest 4 minutes
EMOM for 7 mins:
7 hang clean & jerk (115/75) + max burpee box jump
score = total burpee box jumps
A.
5 sets:
4 snatch deadlifts (3030)
B.
EMOM for 7 mins:
7 box jump overs + max power snatches (115/75)
score = total power snatches
rest 4 minutes
EMOM for 7 mins:
7 hang clean & jerk (115/75) + max burpee box jump
score = total burpee box jumps