A.
5 sets:
2 back squats
B.
5 sets
In 90s, complete:
8 burpee box jump overs
max reps of double KB front squats (53/35)
rest 90s, between sets
score = total reps KB squats
A.
5 sets:
2 back squats
B.
5 sets
In 90s, complete:
8 burpee box jump overs
max reps of double KB front squats (53/35)
rest 90s, between sets
score = total reps KB squats