A)
Work up to a heavy 5 rep back squat
B.
2 sets of max reps at 80-90% of the weight used above
C.
5 rounds for time:
15 deadlifts (60%)
15 toes to bar
A)
Work up to a heavy 5 rep back squat
B.
2 sets of max reps at 80-90% of the weight used above
C.
5 rounds for time:
15 deadlifts (60%)
15 toes to bar