A.
incline bench press 5-4-3-5-4-3
B.
“the Chief”-ish
5 sets:
3 min amrap:
3 hang power snatches (135/95)
6 push ups
9 air squats
rest 1 minute between sets
A.
incline bench press 5-4-3-5-4-3
B.
“the Chief”-ish
5 sets:
3 min amrap:
3 hang power snatches (135/95)
6 push ups
9 air squats
rest 1 minute between sets