A.
strict press 5-5-4-4-3
B.
5 sets:
in 2:30, complete:
300m run
2-3 wall walks
max reps push press (75/55, Rx+ 95/65)
Rest 90s between sets. Score = total reps push press
A.
strict press 5-5-4-4-3
B.
5 sets:
in 2:30, complete:
300m run
2-3 wall walks
max reps push press (75/55, Rx+ 95/65)
Rest 90s between sets. Score = total reps push press