A.
5-6 sets:
1 segmented clean deadlift + 1 segmented clean pull + 1 power clean
B.
for time:
5 rounds:
9 power cleans (135/95)
9 box jumps
directly Into…
5 rounds:
6 push jerks (135/95)
6 burpee box jumps
A.
5-6 sets:
1 segmented clean deadlift + 1 segmented clean pull + 1 power clean
B.
for time:
5 rounds:
9 power cleans (135/95)
9 box jumps
directly Into…
5 rounds:
6 push jerks (135/95)
6 burpee box jumps