A.
5 sets:
3 reps Segmented Clean Deadlift
B.
9 min amrap:
3 power snatches (75/55)
3 burpee box jump overs
6 power snatches (75/55)
6 burpee box jump overs
9 power snatches (75/55)
9 burpee box jump overs
[Add 3 Reps Per Round]
A.
5 sets:
3 reps Segmented Clean Deadlift
B.
9 min amrap:
3 power snatches (75/55)
3 burpee box jump overs
6 power snatches (75/55)
6 burpee box jump overs
9 power snatches (75/55)
9 burpee box jump overs
[Add 3 Reps Per Round]