A.
Four sets:
incline bench press 2 sets of 6 reps, 2 sets of 4 reps
Single-Arm DB Row x 8-10 reps/side
B.
18 mins of total work
6 min amrap: 800m run buy in + max Cindy
6 min amrap: 600m run buy in + max Cindy
6 min amrap: 400m run buy in + max Cindy
“Cindy”
5 pull-ups
10 push ups
15 air squats