Wednesday April 25, 2023Workout of the DayCFGG A. Four setsincline bench press – 2 sets of 10 reps, 2 sets of 8 repssingle arm DB row – 4 sets of 10-12/side B. every 2 mins, for 12 mins (6 rounds): 40 DUs 12 DB push presses (50/35) max reps wall walks score = total reps wall walks