A.
Four sets
incline bench press – 2 sets of 10 reps, 2 sets of 8 reps
single arm DB row – 4 sets of 10-12/side
B.
every 2 mins, for 12 mins (6 rounds):
40 DUs
12 DB push presses (50/35)
max reps wall walks
score = total reps wall walks
A.
Four sets
incline bench press – 2 sets of 10 reps, 2 sets of 8 reps
single arm DB row – 4 sets of 10-12/side
B.
every 2 mins, for 12 mins (6 rounds):
40 DUs
12 DB push presses (50/35)
max reps wall walks
score = total reps wall walks