Wednesday

A.

Four sets
incline bench press – 2 sets of 10 reps, 2 sets of 8 reps
single arm DB row – 4 sets of 10-12/side

B.

every 2 mins, for 12 mins (6 rounds):

40 DUs

12 DB push presses (50/35)

max reps wall walks

score = total reps wall walks