A.
push press 3/2/1/2/3
B.
5 min amrap
3 power snatches (135/95)
5 power cleans
7 burpees over the bar
Rest 3 mins
Repeat the 5 min amrap
A.
push press 3/2/1/2/3
B.
5 min amrap
3 power snatches (135/95)
5 power cleans
7 burpees over the bar
Rest 3 mins
Repeat the 5 min amrap