A.
deadlift
Work up to a top set of 5 reps @ RPE 10
then, 3 drop sets of 5 reps with -10% less
B.
12 min amrap:
12 box jumps
9 deadlifts (155/105)
6 hang power cleans
3 push jerks
A.
deadlift
Work up to a top set of 5 reps @ RPE 10
then, 3 drop sets of 5 reps with -10% less
B.
12 min amrap:
12 box jumps
9 deadlifts (155/105)
6 hang power cleans
3 push jerks