Wednesday April 18, 2023Workout of the DayCFGG A. deadlift Work up to a top set of 5 reps @ RPE 10 then, 3 drop sets of 5 reps with -10% lessĀ B. 12 min amrap: 12 box jumps 9 deadlifts (155/105) 6 hang power cleans 3 push jerks