Wednesday

A.

4 sets
incline barbell bench press x 10 reps
Single-Arm DB row x 10-12 reps/side

B.

20 min amrap:

alternate movements with a partner

15/12 cal row
12 single arm alternating DB push presses (50/35 DBs; hold non-working arm DB in front rack; 6/arm)
12 TTB