A.
5 sets:
2 reps segment clean deadlift + 2 reps hang power clean
B.
12 min cap:
5 burpee box jump overs
10 C&J (175/115)
5 burpee box jump overs
8 C&J
5 burpee box jump overs
6 C&J
5 burpee box jump overs
4 C&J
5 burpee box jump overs
2 C&J
A.
5 sets:
2 reps segment clean deadlift + 2 reps hang power clean
B.
12 min cap:
5 burpee box jump overs
10 C&J (175/115)
5 burpee box jump overs
8 C&J
5 burpee box jump overs
6 C&J
5 burpee box jump overs
4 C&J
5 burpee box jump overs
2 C&J