Wednesday

A.

5 sets:

2 reps segment clean deadlift + 2 reps hang power clean

B. 

12 min cap:

5 burpee box jump overs

10 C&J (175/115)

5 burpee box jump overs

8 C&J

5 burpee box jump overs

6 C&J

5 burpee box jump overs

4 C&J

5 burpee box jump overs

2 C&J