Wednesday

perform the work at each 5 min station for time:

0:00-5:00 – 1000m row

5:00-10:00 – 75 shoulder to overhead (115/75)

10:00-15:00 – 15 ring muscle-ups or 30 strict pull-ups or 45 kipping CTB pull-ups or 25 BMUs

15:00-20:00 – 75 DB thrusters (35/25)

20:00-25:00 – 75 box jump overs (24″/20″)

25:00 – 800m run