perform the work at each 5 min station for time:
0:00-5:00 – 1000m row
5:00-10:00 – 75 shoulder to overhead (115/75)
10:00-15:00 – 15 ring muscle-ups or 30 strict pull-ups or 45 kipping CTB pull-ups or 25 BMUs
15:00-20:00 – 75 DB thrusters (35/25)
20:00-25:00 – 75 box jump overs (24″/20″)
25:00 – 800m run