A.
5 sets:
3 reps segment clean deadliftÂ
B.
4 mins max reps DB burpee box step overs (50/35)
immediately into:
800m run for time
A.
5 sets:
3 reps segment clean deadliftÂ
B.
4 mins max reps DB burpee box step overs (50/35)
immediately into:
800m run for time