Wednesday February 14, 2023Workout of the DayCFGG A. Deadlift: Work up to a top set of 6 reps @ RPE 7-8 B. 2 sets of 6 reps @ -15% less than part A top set C. for time: 30-20-10 CTB pull-ups 60-40-20 KBS (53/35) 120-80-40 DUs