A.
Deadlift: Work up to a top set of 6 reps @ RPE 7-8
B.
2 sets of 6 reps @ -15% less than part A top set
C.
for time:
30-20-10 CTB pull-ups
60-40-20 KBS (53/35)
120-80-40 DUs
A.
Deadlift: Work up to a top set of 6 reps @ RPE 7-8
B.
2 sets of 6 reps @ -15% less than part A top set
C.
for time:
30-20-10 CTB pull-ups
60-40-20 KBS (53/35)
120-80-40 DUs