A.
5×2 push press (85%)
B.
3×5-10 weighted chin ups
C.
5 rounds:
2 minutes to complete:
row 250m
7 Front squats (185/125)
Max reps burpees
Rest 2 mins
score = total reps burpees
A.
5×2 push press (85%)
B.
3×5-10 weighted chin ups
C.
5 rounds:
2 minutes to complete:
row 250m
7 Front squats (185/125)
Max reps burpees
Rest 2 mins
score = total reps burpees