Wednesday January 31, 2023Workout of the DayCFGG A. 8 sets: 2 seated pressesĀ B. 5 sets: In 2 mins, complete: 50 DU (buy-in), then in time remaining, amrap: 8 CTB pull-ups 8 single arm push press left (50/35) 8 single arm push press right rest 2 mins between sets