A.
seated press 3-3-3-2-2-2
B.
1 Round:
8 chest to bar pull-ups
8 Burpee Box Jump Overs (30/24)
Directly Into…
2 Rounds:
8 chest to bar pull-ups
8 Box Jump Overs (24/20)
Directly Into…
32 burpee CTB pull-ups
A.
seated press 3-3-3-2-2-2
B.
1 Round:
8 chest to bar pull-ups
8 Burpee Box Jump Overs (30/24)
Directly Into…
2 Rounds:
8 chest to bar pull-ups
8 Box Jump Overs (24/20)
Directly Into…
32 burpee CTB pull-ups