Wednesday

A.

seated press 3-3-3-2-2-2

B.

1 Round:

   8 chest to bar pull-ups

   8 Burpee Box Jump Overs (30/24)

Directly Into…

2 Rounds:

   8 chest to bar pull-ups

   8 Box Jump Overs (24/20)

Directly Into…

   32 burpee CTB pull-ups