Wednesday January 24, 2023Workout of the DayCFGG A. seated press 3-3-3-2-2-2 B. 1 Round: 8 chest to bar pull-ups 8 Burpee Box Jump Overs (30/24) Directly Into… 2 Rounds: 8 chest to bar pull-ups 8 Box Jump Overs (24/20) Directly Into… 32 burpee CTB pull-ups