A.
3 supersets:
3-3-3 Back Squats
5-5-5 Front Squats
B.
for time:
1000m row
60 alternating pistols OR 60 front rack lunges steps (135/95)
30 burpee box jump overs
A.
3 supersets:
3-3-3 Back Squats
5-5-5 Front Squats
B.
for time:
1000m row
60 alternating pistols OR 60 front rack lunges steps (135/95)
30 burpee box jump overs