A.
seated press 5-5-4-4-3
B.
3×20 DB bench press
C.
7 sets:
In 60s, perform:
30 DUs
5 hang power snatches (115/85)
max burpees over the bar
rest 60s between sets
score = total reps burpees over the bar
A.
seated press 5-5-4-4-3
B.
3×20 DB bench press
C.
7 sets:
In 60s, perform:
30 DUs
5 hang power snatches (115/85)
max burpees over the bar
rest 60s between sets
score = total reps burpees over the bar