Wednesday January 10, 2023Workout of the DayCFGG A. seated press 5-5-4-4-3 B. 3×20 DB bench press C. 7 sets: In 60s, perform: 30 DUs 5 hang power snatches (115/85) max burpees over the bar rest 60s between sets score = total reps burpees over the bar