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CrossFit Golden Gate Established 2012 - San Francisco, CA

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Wednesday

January 3, 2023Workout of the DayCFGG

A.

6 sets: 

2 pause front squats

B.

2 sets, each set for time:

50/43 cal row

50 WBS

Rest exactly 2 mins then:

50 WBS

50/43 cal row

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