A.
6 sets:
2 pause front squats
B.
2 sets, each set for time:
50/43 cal row
50 WBS
Rest exactly 2 mins then:
50 WBS
50/43 cal row
A.
6 sets:
2 pause front squats
B.
2 sets, each set for time:
50/43 cal row
50 WBS
Rest exactly 2 mins then:
50 WBS
50/43 cal row