A.
5 sets:
seated press 8-8-7-6-5
B.
3 sets:
20 reps DB bench press
C.
9 min amrap:
9 toes to bar
9 DB hang power clean & jerk
A.
5 sets:
seated press 8-8-7-6-5
B.
3 sets:
20 reps DB bench press
C.
9 min amrap:
9 toes to bar
9 DB hang power clean & jerk