Wednesday

A.

deadlift: work up to a top set of 5 reps

then, strip -10% less for 3 sets of 5 repsĀ 

C.

 For Time:

18 Power Cleans (115/85) 

300m run

15 Power Cleans (115/85)

12 Power Cleans (155/105)

300m run

9 Power Cleans (155/105) 

6 Power Cleans (185/125)

300m run

3 Power Cleans (185/125)