A.
deadlift: work up to a top set of 5 reps
then, strip -10% less for 3 sets of 5 reps
C.
For Time:
18 Power Cleans (115/85)
300m run
15 Power Cleans (115/85)
12 Power Cleans (155/105)
300m run
9 Power Cleans (155/105)
6 Power Cleans (185/125)
300m run
3 Power Cleans (185/125)