A.
5 sets:
3 pausing back squats (2-3s pause at bottom)
B.
for time:
4 Rounds:
15 front squats (95/65)
30 DUs
4 Rounds:
12 hang squat cleans (95/65)
30 DUs
A.
5 sets:
3 pausing back squats (2-3s pause at bottom)
B.
for time:
4 Rounds:
15 front squats (95/65)
30 DUs
4 Rounds:
12 hang squat cleans (95/65)
30 DUs