A.
3 supersets:
5-5-5 Back Squats
5-5-5 Front Squats
B.
10 min amrap:
5 DB Devil’s Presses (50/35)
12 front rack DB lunge steps
100m run
A.
3 supersets:
5-5-5 Back Squats
5-5-5 Front Squats
B.
10 min amrap:
5 DB Devil’s Presses (50/35)
12 front rack DB lunge steps
100m run