A.
6 sets:
3 reps clean deadlift with 5s lowering
B.
For time:
400m run
20 deadlifts (225/155)
20 TTB
20 deadlifts (225/155)
20 TTB
400m run
A.
6 sets:
3 reps clean deadlift with 5s lowering
B.
For time:
400m run
20 deadlifts (225/155)
20 TTB
20 deadlifts (225/155)
20 TTB
400m run