A.
5 sets of 3 reps
Clean deadlift with 5s lowering: (85-90% of 1RM clean)
B.
4 sets, one set every 4 mins, each set for time:
400m run + 12 power cleans (155/105)
A.
5 sets of 3 reps
Clean deadlift with 5s lowering: (85-90% of 1RM clean)
B.
4 sets, one set every 4 mins, each set for time:
400m run + 12 power cleans (155/105)