Wednesday November 8, 2022Workout of the DayCFGG A. 8 sets: deadliftSet 1 – 8 reps @ 55%Set 2 – 6 reps @ 65%Set 3 – 4 reps @ 75%Set 4 – 2 reps @ 85%Set 5 – 1 rep @ 90%Set 6 – 1 rep @ 95%Set 7 – 1 rep @ 101%Set 8 – 1 rep @ 101-105% B. 8 min amrap:6 deadlifts (225/155)12 box jump overs