A.
6 sets:
2 deadlifts (~@ 87.5% of 1RM or aim to go slightly heavier than last weeks 3RM)
B.
9 min amrap:
3-6-9-12-15-18. . .
single arm alternating Devils Presses (50/35)
10 box jump overs after each set of Devils Presses
A.
6 sets:
2 deadlifts (~@ 87.5% of 1RM or aim to go slightly heavier than last weeks 3RM)
B.
9 min amrap:
3-6-9-12-15-18. . .
single arm alternating Devils Presses (50/35)
10 box jump overs after each set of Devils Presses