A.
6 sets:
deadlift x 3 reps @ 85% of 1RM
B.
for time:
800m run
40 alt DBS (50/35)
400m run
30 alt DBS (50/35)
400m run
A.
6 sets:
deadlift x 3 reps @ 85% of 1RM
B.
for time:
800m run
40 alt DBS (50/35)
400m run
30 alt DBS (50/35)
400m run