A.
3-4 sets of 6-8 strict pull-ups
B.
3 sets of 8-10 TOUGH ring rows
C.
15 min amrap:
60/50 cal row
50 TTB
40 wall ball shots
30 deadlifts (225/155)
20 ring muscle-ups
A.
3-4 sets of 6-8 strict pull-ups
B.
3 sets of 8-10 TOUGH ring rows
C.
15 min amrap:
60/50 cal row
50 TTB
40 wall ball shots
30 deadlifts (225/155)
20 ring muscle-ups