A.
4 sets:
5 strict pull ups
B.
3 sets:
10-12 single arm bent over rows
B.
20 min amrap:
at 0:00 and every 5 minutes: perform a 400m run buy in
then amrap in time remaining:
7 box jump overs
7 CTB pull-ups
7 power snatches (75/55)
A.
4 sets:
5 strict pull ups
B.
3 sets:
10-12 single arm bent over rows
B.
20 min amrap:
at 0:00 and every 5 minutes: perform a 400m run buy in
then amrap in time remaining:
7 box jump overs
7 CTB pull-ups
7 power snatches (75/55)