Wednesday August 9, 2022Workout of the DayCFGG A. 4 sets: 5 strict pull ups B. 3 sets: 10-12 single arm bent over rows B. 20 min amrap: at 0:00 and every 5 minutes: perform a 400m run buy in then amrap in time remaining: 7 box jump overs 7 CTB pull-ups 7 power snatches (75/55)