Wednesday

A.

4 sets:

5 strict pull ups

B.

3 sets: 

10-12 single arm bent over rows

B.

20 min amrap:

at 0:00 and every 5 minutes: perform a 400m run buy in

then amrap in time remaining:

   7 box jump overs

   7 CTB pull-ups

   7 power snatches (75/55)