A.
8 sets: Split Jerk
Sets 1-2 = 3 reps @ 60-65%
Sets 3-4 = 3 reps @ 65-70%
Sets 5-6 = 2 reps @ 70-75%
Sets 7-8 = 2 reps @ 75-80%
B.
Against a 12 min running clock:
6 min amrap:
45 Hang Power Cleans (115/85)
max cal bike or row
directly into..
6 min amrap:
30 Shoulder to Overhead(115/85)