A.
deadlift (3131) 4-3-3-3-2
B.
in 5 mins, complete:
100 DU (buy in), then amrap:
12 alternating single arm DBS (50/35)
6 box jump overs (30/24)
rest 3 mins
then repeat
A.
deadlift (3131) 4-3-3-3-2
B.
in 5 mins, complete:
100 DU (buy in), then amrap:
12 alternating single arm DBS (50/35)
6 box jump overs (30/24)
rest 3 mins
then repeat