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CrossFit Golden Gate Established 2012 - San Francisco, CA

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Wednesday

June 14, 2022Workout of the DayCFGG



A.

Five sets:

5 reps: Barbell Z-Press
5 reps: weighted strict pull-up

B.

3 sets, one set every 4 mins, each set for time:
500/400m row
15 CTB pull-ups

[Rx+: 6 BMUs or RMUs or 20 CTB pull-ups]

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  • CrossFit Golden Gate
  • 1946 Van Ness Avenue
  • San Francisco CA, 94109
  • Phone: (415) 735-7018
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