A.
Five sets:
5 reps: Barbell Z-Press
5 reps: weighted strict pull-up
B.
3 sets, one set every 4 mins, each set for time:
500/400m row
15 CTB pull-ups
[Rx+: 6 BMUs or RMUs or 20 CTB pull-ups]
A.
Five sets:
5 reps: Barbell Z-Press
5 reps: weighted strict pull-up
B.
3 sets, one set every 4 mins, each set for time:
500/400m row
15 CTB pull-ups
[Rx+: 6 BMUs or RMUs or 20 CTB pull-ups]