A.
6 sets:
2 strict press + 3 push press
B.
4 min amrap:
100 DU (buy-in)
then amrap:
12 hang power cleans (95/65)
12 push press (95/65)
[rest 2 mins]
4 min amrap:
100 DU (buy-in)
then amrap:
9 hang power cleans (95/65)
9 push press (95/65)
[rest 2 mins]
4 min amrap:
100 DU (buy-in)
then amrap:
6 hang power cleans (95/65)
6 push press (95/65)