Wednesday

A.

6 sets:

2 strict press + 3 push press

B.

4 min amrap:

   100 DU (buy-in)

   then amrap:

   12 hang power cleans (95/65)

   12 push press (95/65)

[rest 2 mins]

4 min amrap:

   100 DU (buy-in)

   then amrap:

   9 hang power cleans (95/65)

   9 push press (95/65)

[rest 2 mins]

4 min amrap:

   100 DU (buy-in)

   then amrap:

   6 hang power cleans (95/65)

   6 push press (95/65)