A.
strict press 3-3-2-2-2-2
B.
3 sets:
In 4 mins, complete:
100 DUs (buy in)
then, amrap: 5 burpee pull ups* + 12 KBS
rest 2 mins between sets
*use pull up bar 6″ over max reach
A.
strict press 3-3-2-2-2-2
B.
3 sets:
In 4 mins, complete:
100 DUs (buy in)
then, amrap: 5 burpee pull ups* + 12 KBS
rest 2 mins between sets
*use pull up bar 6″ over max reach