A.
6-8 sets:
Clean Deadlift + Power Clean
B.
“The Chief”
5 sets:
3 min amrap:
3 power cleans (135/95)
6 push ups
9 air squats
rest 1 min between sets
A.
6-8 sets:
Clean Deadlift + Power Clean
B.
“The Chief”
5 sets:
3 min amrap:
3 power cleans (135/95)
6 push ups
9 air squats
rest 1 min between sets