A.
3RM strict press
B.
three rounds for time:
30 OH walking lunge steps (45/25)
25 box jumps (24/20)
20 WBS
10 HSPUs
(20 min time cap)
A.
3RM strict press
B.
three rounds for time:
30 OH walking lunge steps (45/25)
25 box jumps (24/20)
20 WBS
10 HSPUs
(20 min time cap)